Sam Sulek is a well-renowned Fitness freak and a famous social media Influencer personality. He mainly got fame because of his bodybuilding videos on the internet. Through this blog, we will explore more about Sam Sulek’s age, weight, height, career, family, and biography. Also, you get highlights of his records and achievements.
Sam Sulek Biography
Sam Sulek is a YouTuber and Social media Influencer, who gained popularity for his bodybuilding video got virtual on the internet. He was born on 7th February 2002, in Ohio, USA. Since childhood, he has shown interest in bodybuilding. Later he follows the path of his dream. His birth name or full name is Samuel Bishop Sulek. But people know him as Sam Sulek. As he was born in the USA, his Nationality is American and his religion is Christianity. His Zodiac or birth sign is Aquarius.
| Name | Sam Sulek |
| Full Name | Samuel Bishop Sulek |
| Profession | Social Media Influencer and Budding Bodybuilder |
| Famous as | Social Media Influencer |
| Date of Birth | 7 February 2002 (Thursday) |
| Birth Place | Ohio, USA |
| Nationality and Religion | American and Christianity |
| Zodiac | Aquarius |
| Marital Status | In a relationship |
| Hobbies | Hiking and Camping |
| Beverage | Chocolate Milk |
Sam Sulek Age and Physical Appearance
He was born in 2002. As of 2024, Sam Sulek’s age is 22 years. Samuel Bishop Sulek stands approximately height of 5 feet 11 inches (180 cm) tall and weighs about 110 kg. he has a strong and broad personality. As he is a fitness freak or influencer, has to keep himself fit and healthy.
Further details, has Dark Brown eyes and Brown hair color. Moreover, his broad and strong personality makes her stand out from other famous personalities. With aging and time, he learns and experiences many things in his bodybuilding career. With his vast knowledge of physical skills, he always gives his best shots at work.
| Age (as of 2024) | 22 years |
| Height | 5 feet 11 inches |
| Weight | 110 Kg |
| Eye Colour | Dark Brown |
| Hair Colour | Brown |
Sam Sulek Family
Sam belongs to an American family and has four members in his family. There is no information about his father and mother’s names. However, he has two siblings, an older sister, Marissa Faye is a baker, and his younger brother Mark Sulek is a professional golfer.
Sam Sulek Education
Sam Sulek is well aware of the importance of traditional education. He completed his schooling at Rutherford B. Hayes High School in Delaware, Ohio. During his schooling, he also began competitive diving in the summer before his junior years. After that, he enrolled for his graduation in Mechanical Engineering in 2020.
Along with the study, he started posting videos of the gym on the Internet in January 2023. then he shifted his focus to bodybuilding and became popular on social media platforms.
Sam Sulek Professional Career
Sam Sulek started posting his videos on TikTok related to gym and physical activities in 2023. after some time his videos reached a massive audience and went viral. Sam created his all social media platforms and uploaded videos, pictures, stories, and live streaming.
By 2024, he will create a huge fan base on YouTube around 3 million fans, and more than 5.7 million followers on Instagram.
Sam mainly creates content related to Bodybuilding, weightlifting, and nutrition on social media. Most of the time he shares his workout videos, diet plan, exercises, progress updates, and lifestyle. His career is all around his bodybuilding. Currently, he is studying exercise science and looks forward to a personal trainer and fitness choice in the future.
The Workout Routine of Sam Sulek
Sam Sulek has a vast knowledge of pieces of training and exercises in his field. Despite his limited years of experience and engagement in bodybuilding has to dive into it more deeply. He follows restricted workouts according to his body’s needs and changes his workout routine from time to time as needs the strength. Here is the general workout plan:
He follows the workout routine as Bro Split, where he trains a single Muscle group workouts. It mainly consists of a leg workout, chest, back, and arms workout. Also shoulders workout when he sees to be fit.
Generally, Sam does not keep any records or logbooks of his workouts, which makes it harder to apply progressive overload for him. Moreover, his unique technique in various exercises could improve by moving weight in a more slow and controlled method.
All over, he prefers low-volume and high-intensity training and workouts.
Sam Sulek Leg Day Workout
Leg day workout consists of about 22 total sets, 11 for quads, and 11 for hamstrings. He completes this with two more exercises per muscle group, one compound, and one isolation.
- Hamstring Curls
- Cable RDLs
- Heel Elevated Narrow Stance Squats
- Leg Extensions
Sam Diet Plan
Sam’s workout routine and diet plan always come under the highlights a part of controversy. He follows strictly his diet plan to maintain his body including high-carb, high-fat junk food along with a complete food diet and supplements.
Being a nutrition coach, his approach with the understanding of balanced energy and micronutrient diet. It does not include blood sugar, insulin, and micronutrients. Here is Sam’s daily meal plan, which gives you an idea of what he takes in his diet.
Sam Sulek Bulking Meal Plan
| Meal | Quantity/Food | Macros | Calories |
| Breakfast | 1-quart chocolate milk | C 240g, F 64g, P 70g | 1,816 calories |
| Pre-Workout | 4 cups cereal, 4 cups whole milk | C 50g, F 0g, P 0g | 200 calories |
| Post-Workout Shake | 100 g dextrose, 2 scoops whey protein | C 106g, F 6g, P 50g | 678 calories |
| Post-Workout Meal | 5 Guys cheeseburger, medium fry | C 171g, F 96g, P 62g | 1,793 calories |
| Evening Meal | 4 donuts, 2 cups whole milk | C 111g, F 64g, P 23g | 1,098 calories |
| Total | C 875g, F 279 g, P 244 g | 6,861 calories |
Noticing Sam’s diet plan, it makes clear that he does not care much about what he takes in his diet including macros and calories. He almost takes 7,000 calories is outrageously high, even for his size.
Sulek Cutting Meal Plan
| Meal | Quantity/Food | Macros | Calories |
| Pre-Cardio | 2 eggs, cheese, oil, low-carb sauce, milk | C 42g, F 11g, P 70g | 547 calories |
| Post-Cardio | 2 low-carb buns, salmon sushi | C 56g, F 7g, P 18g | 359 calories |
| Pre-Workout | 3 low-carb bun, peanut butter sandwiches | C 25g, F 10g, P 30g | 310 calories |
| Post-Workout | 25g dextrose, 1 scoop whey, 3 PB sammies | C 36g, F 13g, P 45g | 441 calories |
| Dinner | 3 cups Carbmaster milk, Wendy’s Chicken | C 76 g, F 20g, P 62g | 732 calories |
| Snack | 1 pack of fancy ramen | C 66g, F 7g, P 8g | 359 calories |
| Total | C 301g, F 68 g, P 233 g | 2748 calories |
The most important point is that Sam’s cutting calories aim to 2,500 daily from his diet. For example, if his diet consists of energy of 4,100 calories, that indicates he should be in a 1,600-calorie deficit. That means approx 40% deficit.
Additionally, Sam also approaches pharmaceutical enhancements to enhance his unique body and maintain it. He suggests that it is not ideal for overall health and longevity. The main point for consideration is that Sam is working to cut down the sugar consumption on a daily basis to 2,500 calories.
Is Sam Sulek Natural?
Sam Sulek created a remarkable physical transformation, it’s not shocking if people would think Sam intake steroids. However, he never said anything about it openly. Some of the experts like Greg Doucette believed that he was not real or natural.
Firstly, in his early videos, Sam strictly stands on the other side of steroids such as cystic acne. Also, he noticed taking Accutane, a prescription medication commonly used by bodybuilders to treat severe acne.
Secondly, suddenly within seven months, Sam gained almost 20lbs of muscle with a low body fat percentage. This is not possible without using performance-enhancing drugs.
Finally, Sam Sulek has excellent genetics but he proclaimed himself as a hard-gainer, who initially started as a skinny, albeit athletic, teenager.
Sam Sulek Relationship
Sam is a public figure, apart from that Sam always keeps his personal life too much private. There are rumors that he was dating an influencer named Keiani Mabe on Instagram. They both have the same field of profession of fitness. Moreover, Sam never gives any comments about his personal life in any interview or on any social media platform.
Sam Sulek’s Net Worth
The net worth of Sam Sulek is estimated at around $2 million to 3 million according to 2024. he creates his net worth and wealth from various sources. Mainly he creates a huge amount of his income from YouTube and social media platforms. He also takes part in various competitions and events related to bodybuilding and fitness. Sam is also collabe with big nutrition brands and projects. He also promotes many big brands and generates income.
Sam Sulek Social Appearance
Sam Sulek has a strong presence on social media on various platforms including Instagram, TikTok, YouTube, Twitter, and Facebook. He shares his journey of body transformation and lifestyle. Most of the post and stories is related to diet information, workout routines, daily exercises, and physical activities. Sam initially shared his videos on TikTok and then he came on YouTube. Sam has a huge fan base on social media from his college life.
- Sam Sulek on Instagram
He has a great fan base on Instagram and his handler name is (@sam_sulek ) with 6.1 million followers, 172 followings, and 15 posts.
- Sam Sulek on Twitter
He has 11.2k followers and 0 followings. His handler’s name is (@Sam Sulek ).
- Sam Sulek on Youtube
He also has a huge presence on YouTube with 3.78 million subscribers and 620 videos. The name of the account is “Sam Sulek”.
- Sam Sulek on TikTok
He has a huge fan following on this chat platform with the user name (@Sam Sulek ) with 2.6 million followers, 575 followings, and 19.1 million likes on posts.
